Wednesdays with Wendy: A simpler guide to healthy eating

The USDA has finally done away with the long-standing Food Pyramid as a guideline for healthy eating. And it’s about time too. Have you sat down and read that thing? 6-11 servings of grains a day? Please. Carbs much?

For now, the pyramid has been replaced by the hip, new MyPlate. But I suspect it will last exactly as long as MySpace did. Yeah, I noticed the similarity.

The reason behind these food guide’s failures is simple: When was the last time you saw a pyramid or plate shaped food? The only one I can think of is pizza, either by the slice or as a whole, which may be the reason behind America’s obesity crisis.

Americans need something easier. We’re on the go all the time, sometimes. We need a guide that looks exactly like the foods we should be eating. This way, we can simply look at a food, determine if it is a healthy shape, and be on our way, without having to even think about fat content or dietary fiber.

That’s why I’ve created a series of alternatives to be considered by the USDA:

First up is the Food Sphere. Basically any food in ball-form is fair game. To determine is a food fits into this category, remember this simple saying: “If it rolls, okay then.”

Some examples of healthy sphere foods include: Swedish meatballs (or really any meat, so long you’ve molded it into a spherical shape), peas, almond-covered cheese balls, and oranges.

Frozen meatballs are an excellent source of protein and cold.

Servings should be limited to how many times a day you can talk about your new ball-shaped food diet without giggling. Grow up.

[Note: If oranges are out of season, or not readily available in your area, chocolate shaped and flavored like oranges are also acceptable.]

—–

Next is the Food Cup. This category is made up of nutrient-rich liquids. There is a lot to be said for liquid diets. Many reality TV stars sustain themselves by drinking all day. And who are you to say that you’re any better than a reality star?

Some examples of healthy liquids for this guide include: Milkshakes (don’t spill it in your car unless it’s a rental), light beer, soup, protein shakes, regular beer, Diet Coke, all clear liquors, queso, all brown liquors, Country Time Pink Lemonade and Mountain Dew: Code Red.

A breakfast option.

Serving size should be limited to however many combined liquids you can pour into a 44-ounce Super Big Gulp from 7-11.

—–

This last guide is likely the most realistic. The Food Bag is the most commonly found shape that provides the greatest variety.

Bag-shaped foods include: microwave popcorn (raw), pre-washed lettuce, Bugles, Capri Sun, anything in a Ziploc baggie and that cereal at the bottom shelf in the grocery store.

Lunch on-the-go.

No matter the contents, servings should be limited to 4-5 bags a day.

DISCLAIMER:

Like most things that work well, these statements have not been approved by the FDA. Before starting any new dietary lifestyle, you should consult with your doctor or mom to determine that you are healthy enough to eat food. If you are hungry for more than four hours, please seek immediate medical attention.

Monday Madness!

Welcome once again to Monday Madness, the only place where someone will admit that their St. Edward’s Capstone paper helped them in the real world.

Yes, that’s right, my Capstone paper (on gambling in Texas) actually helped me write this story for The Dallas Morning News (as always, subscription required).

I also wrote this story, but Capstone didn’t help me at all with it.

Upcoming in this blog: Look for a new regular feature, ‘Wednesdays with Wendy” on…Wednesday.

Quick Hits:

  • Sorry, University of Maryland, I just can’t “Fear the Turtle.” When I see it, my immediate thought is “…why?” It’s a turtle. Not even a snapping turtle could chase me down if I walked briskly.
  • If you have a few minutes, vote for my brother’s band, The Zig Zag Illusion, to play at the Warped Tour. You have to register for an account, but it’s free, and you know you’ve registered for worse things on the Internets. You’ll be making a tall 20-year-old boy’s dreams come true.
  • I cross paths with Dennis Kucinich every time I go to the Capitol. I think there might be Kucinich clones running around the House side of the building.
  • Is the world ready for another Charlie Sheen-anchored TV show? Unfortunately, probably.
  • In my last Spam Mailbag, one spammer mentioned that the new X-Men movie was badass. I hadn’t seen it at the time, but now I can confirm that it is, indeed, badass. Good call, Spammer.
  • I recently discovered that there is a wrong way to eat a Reese’s. I don’t want to talk about it.

This week’s Monday Madness is brought to you by…

Del Amitri! Why? Because I like saying in my best Italian grandmother voice, “Why can’t you be more like-uh your baby brother, Del Amitri? He still needs a stroller, but he is already popping out top-10 ’90s hit singles!”

Watch this music video for further explanation:

 

They f***ing said it

“Can you name someone named Tristan who is “great” at something? I wonder what it is like to have a doomed and/or generic name.” From a Grantland.com story about the players’ names in the NBA Draft. The author was referencing Tristan Thompson, but took all Tristans down with him.

“What?” Showalter said to him. “Did you expect to go 25-0 with a 0.00 ERA?”… “I told him I did,” Britton said. — From a Grantland.com story about Zach Britton and the Orioles.

“F*** Hamburglars.  It’s my hamburger and I want to eat it.” — Shawn Hallman on his disdain for the Hamburglar.

“For I have four little words that will exempt you from making monthly payments, as per that unnecessarily wordy/scary contract you e-signed. Four little words that will deliver you from your pathetic, comfortable, middle-class, moocher existence. Four little words that will save your credit and potentially your life: Fake your own death.” — Carly Hallman in Thought Catalog

12 reasons why I should be the new Nationals manager

Last week, Jim Riggleman walked out on the Washington Nationals. He said he would no longer operate as the team’s manager on one-year contracts, and that the team’s management was disrespecting him. Without an extension, he resigned.

Jim Riggleman's ultimatum left him unemployed and with egg all over his face. Now, I want his old job.

Today, the Nationals announced that Davey Johnson, a 68-year-old former manager of the world champion 1986 New York Mets, would manage the team for the rest of the season. I think they made a mistake. They should have hired me. But I suppose they still can after the season.

Here are 12 reasons why they should consider me to be Riggleman’s replacement:

1. I am already in the Washington area

Location isn’t just important in real estate. If the Nationals hire me, they wouldn’t have to worry about relocating someone to take the job. No U-Haul, no short-term housing needed, no house-hunting, no uprooting families. I am here, I already own a Nationals hat (which, despite appearances, is NOT a Walgreen’s hat), and I am just a short Metro trip away from Navy Yard.

2. I have managerial experience

I managed a baseball team one year. Granted, it was a little league baseball team. And we didn’t win a lot of games. But, come on, it was fall league. It was supposed to be a learning experience for the kids. Plus, my number one draft pick quit the day after the draft. Anyway, the point is that I have experience. How different could managing 10 boys between the ages of 10 and 12 and managing 25 gents between the ages of 19 and 40ish possibly be? Or how could it be that different from my experience managing fantasy baseball teams or baseball teams on video games? None of those players or virtual players would listen to what a manager has to say anyway. I’ll just fill out the lineup card, signal for steals and bunts here and there, and shout words of encouragement (yes, even for my fantasy team). Been there, done that.

I have also co-managed a college newspaper. So, yeah, beat that, other managerial job candidates.

3. I’d bring youthful energy to the team

Despite my wealth of experience, I am just 22. I could bring a youthful exuberance to a young team that could use the spark.

4. My salary demands are comparatively low

These are tough economic times, even for billionaire baseball owners. This is especially true for Nationals owner Ted Lerner, who can only afford to pay outfielder Jayson Werth $126 million during the next seven years.

The Nationals paid Riggleman $600,000 per year, which is not much for a manager. Hey Nationals, if you act now, I would be willing to accept one-third of that salary ($200,000, plus Per Diem money and health insurance, of course). What a bargain! Take advantage of this limited-time offer while you can!

5. I don’t mind operating on one-year contracts

I have never had a full-time job that lasted longer than a few months (that is by design — they were internships), so I don’t mind operating on one-year contracts for a few years. I am serious. This really isn’t an issue for me.

6. I could boost ticket sales by at least three people

Let’s just say I know a few people who would be more willing to come to $2 Tuesdays if I was managing the team.

7. I could be a player-coach if needed

The concept of a player-coach hasn’t been tried for eons. However, if there were injuries or the game went deep into extra innings, I would be happy to step in and play a few innings in the field. I wouldn’t try to bat that often though. Maybe if Jamie Moyer is pitching…

8. I have already been to the White House

When you win a championship, you get to go visit the White House. I have been there twice, and I already know what it takes to get there.

9. I don’t mind being called “Skipper”

Skipper, if you don’t know, is a nickname for baseball managers — like they are the captain of the ship. Do you think most managers like the nickname? Probably not. I think they secretly despise it, especially if they hated Gilligan’s Island.

Me? I don’t mind at all. In fact, you can just call me Skipper Hallman from now on. But only if I get the job. If I don’t get the job and you call me Skipper, I will pummel you with a baseball bat.

10. I can kick dirt with the best of them

If I need to argue with an umpire, I will do so. And I can get as crazy as the team wants me to be. I probably couldn’t top this though:

I bet he was tired of being called Skipper.

11. I wouldn’t wager on the games

This was a problem for Pete Rose when he was the Cincinnati Reds manager. I wouldn’t do it. I wouldn’t even bet on the presidents race during every home game (although I could…Theodore Roosevelt has never won once, which narrows my odds to one-in-three).

12. I have a college degree

Most baseball players don’t. That should command respect from players. I mean, a college degree has to mean something, right? Right?! RIGHT?!?!

Dallas Morning News: More Texans in Congress back possible Rick Perry presidential bid

By TRISTAN HALLMAN

Washington Bureau

BACKGROUND: As of June 13, only three Texas Republicans in Congress said they would endorse Texas Gov. Rick Perry if he decided to run for president — Reps. Kay Granger of Fort Worth, Ted Poe of Humble and John Carter of Round Rock. Others complimented Perry, but stopped short of actually offering support. In recent years, Perry has regularly railed against Washington politicians, even fellow conservatives. During his 2010 Republican primary campaign against Sen. Kay Bailey Hutchison, many of the Texas Republicans in Congress backed Hutchison and were miffed at Perry’s broad anti-Washington message.

WHAT’S NEW: Reps. Ralph Hall, R-Rockwall, and Kenny Marchant, R-Coppell, both now say they would endorse Perry. Marchant said he sent a letter to Perry last week urging him to join the field. None of the other current candidates could beat President Barack Obama, Marchant said. And he added that he isn’t offended by Perry’s anti-Washington rhetoric. “He’ll tell you privately that he knows we’re not part of the problem,” Marchant said…Continue Reading…

Dallas Morning News: Rep. Joe Barton introduces bill to allow states to authorize online poker

By TRISTAN HALLMAN

Washington Bureau

WASHINGTON — Poker players could ante up online in states that choose to allow it, under legislation introduced Friday by Rep. Joe Barton, R-Arlington.

The bill, which Barton noted has bipartisan support, would require poker websites to obtain licenses from at least one state and the U.S. Department of Commerce to operate legally. The sites would be required to verify a user’s location to ensure that his or her state authorizes online poker…Continue Reading…

Alternative History of the World: “Shirley Temple: FDR’s most successful New Deal Program”

A few months ago, my sister and I started a blog called “The Alternative History of the World.” We ended up getting distracted by other things, but I wanted to continue what we started on this blog.

During the Great Depression, United States President Franklin Delano Roosevelt called for “bold, persistent experimentation” to fix the ailing economy. The result lead to a massive increase in the size and scope of the federal government, but it was his littlest program that proved to be most successful — Shirley Temple.

Shirley Temple (which stands for “Serving Homesteads In Rousing Laughs and Emotions Yearly and Triggering Excitement for Movies, People, Love and Entrepreneurship”) actually began as a pilot program in 1932 under the Herbert Hoover administration. Hoover, an engineer, believed that a small dose of cuteness could help cure the economic collapse that plagued his presidency. Hoover also thought that associating himself with such childish cuteness would endear him to voters, who thought him a grumpy old douche.

Herbert Hoover pretending to listen to his mother-in-law.

It was too little, too late for Hoover, who couldn’t shake the grump factor in time for the election. Later, Hoover became a philanthropist and, on weekends, a clown at children’s parties who went by the pseudonym of “Belly.”

As Roosevelt prepared to take office in March 1933 after a landslide victory, Roosevelt’s top aide/hot-dog aficionado Felix Frankfurter received a series of letters from renowned economist/mustache aficionado John Maynard Keynes. In the letters, Keynes articulated his economic rationale for continued and expanded support of Shirley Temple using a series of charts, mathematical equations, and personal asides.

Felix Frankfurter later went on to become a Supreme Court justice who looked a lot like the warden from the Shawshank Redemption

“I mean, have you seen Shirley Temple?! She’s so f***ing cute!!! I can’t stand it!!!! LOL ;) ,” Keynes wrote to Frankfurter.

After investigating the matter himself, Frankfurter could see that Keynes was right. He replied, “U R right, ROFLMAO.” For as much as Roosevelt wanted to set himself apart from his predecessor, Temple had to stay, Frankfurter thought.

Frankfurter enlisted the help of Eleanor Roosevelt, and the two convinced Franklin, who sold Congress on continuing funding to Shirley Temple during the 100 days, a period of time known for major legislative changes and extreme day counting.

Eleanor Roosevelt was a big fan of the Shirley Temple program.

But not everyone was pleased with Temple. After initially supporting the New Deal, populist radio talk show host Father Coughlin believed that, despite the expanded role, Temple didn’t go far enough with her dancing and sweet-talking antics. Leading conservative Sen. Robert Taft, R-Ohio, attacked from the other end of the spectrum, saying he appreciated the intention behind Temple, but didn’t believe she was constitutional. Temple, he said, gave the government too much cuteness, and, therefore, too much power over the movie-going habits of the American people.

A group of ugly, angry lawyers then followed Taft’s lead and challenged Temple’s constitutionality in court. The case made its way to the U.S. Supreme Court along with other challenges to the New Deal. In Schechter Poultry Corp. v. United States, the nation’s highest court declared both the National Recovery Administration and Shirley Temple to be unconstitutional.

Penning the court’s unanimous opinion, Chief Justice Charles E. Hughes declared that Temple’s “intolerable cuteness” qualified as cruel and unusual punishment on the general public. Temple looked doomed to dance her way out of people’s hearts.

Jealous old man Charles Hughes

The Schechter Poultry decision drew the ire of Roosevelt and other New Dealers. While much of the media believed Roosevelt was upset with the massive NRA’s dismantling, Roosevelt was privately more upset with the court’s decision on Temple, who had become the centerpiece of his plan to pull the country out of economic and literal depression.

In response, Roosevelt first threatened to pack the Supreme Court with younger, cuter justices that were more favorable to his policies. However, the public quickly turned on his plan.

Shirley Temple cuts a cake celebrating both FDR's birthday and her success in Super Friends Court

Fearing a broader political backlash, Roosevelt backtracked and said that what he meant to say was that he wanted the Supreme Court members to “pack up for a road trip full of fun and adventure!” He then agreed to allow the NRA’s dismantling, but took the rare step of appealing the Temple decision to the Super Friends, a secret panel within the judicial branch of the Shadow Government. Chief Justice Superman, who, at the time, was still an American citizen, wrote the majority opinion for the nearly-unanimous decision. Wonder Woman was the lone dissenter because she hated children.

Although Shirley Temple was a Republican program, her success cemented a bond between Democrats and Hollywood that exists to this day.

Temple continued through the Depression, and the result was an unmitigated success in the eyes of New Deal liberals. Temple raised the spirits of Americans during troubled economic times and is widely credited with helping to defeat those bad, bad Nazis in World War II by figuratively and literally melting their hearts.

Conservatives, however, argue that Temple might have actually prolonged the Great Depression by forcing Americans to spend what little money they had on Shirley Temple movies and by distracting top policymakers and businesses from noticing that a tremendous amount of people were out of work.

Shirley Temple expired in 1949 under the Truman administration and was not renewed during a military buildup in the wake of the Cold War. The funding was needed to halt the expansion of the Soviet Union, which had acquired two top U.S. military secrets: a nuclear weapon and Col. Sanders’ original recipe.

In the 1970s, Richard Nixon was advised by Henry Kissinger to revive Temple as a foreign policy program after Kissinger watched a Temple movie one night because there were only, like, three channels back then and nothing else was on. Nixon sweatily followed suit. Although certainly not as cute as it once was, Shirley Temple enjoyed some limited success abroad during the Nixon years.

The Jerry O'Connell program did well for itself.

Recent attempts by modern presidents to re-create the success of Shirley Temple have not gone as well and usually fell apart after a few years. George H.W. Bush’s Macaulay Culkin program was quashed by Bill Clinton’s administration and puberty; Bill Clinton’s Haley Joel Osment program was wildly popular at first, but became irrelevant as times changed; and the Gary Coleman program never grew due to deficits during the Reagan administration (although Reagan is now credited for starting Jerry O’Connell, a program that was bloated and slow-moving in its infancy, but is now married to Rebecca Romijn.)

Dallas Morning News: Arizona senator backs Hutchison’s plan on Social Security benefits

By TRISTAN HALLMAN

Washington Bureau

WASHINGTON — Sen. Kay Bailey Hutchison, stepping up an effort to limit future Social Security benefits, drew a key endorsement Tuesday from a GOP Senate leader.

Speaking at the Heritage Foundation, a conservative research group, Hutchison said Arizona’s Jon Kyl, the No. 2 Senate Republican, backs the plan she unveiled last week to bolster the system long term…Continue Reading…

Monday Madness!

Welcome to this week’s Monday Madness, where I have been to the White House in real life and on NBA 2K11 (after winning a championship).

Here are two Dallas Morning News stories I did this week (subscription required): http://dallasne.ws/lk594V and http://dallasne.ws/mCkuD6

Quick hits:

  • I’m thinking about going to an Alcoholics Anonymous meetings. Not because I have a drinking problem — I don’t — I just want to expand my social circle. If things go well, maybe I’ll invite them to drinks afterward.
  • MC Hammer on August 26 in Shreveport, La., and I am missing it?! Life can be cruel sometimes.
  • The guards at the Capitol are actually cool people. But I’m not saying that they won’t shoot you if they have to. They will.
  • Now that Anthony Weiner is gone, who has the funniest name in Congress? It’s got to be John Boehner, right? I know it’s pronounced Bay-ner, but it isn’t spelled that way.
  • No matter what Luis Baez says, the French fries that are at the bottom of the bag are Bonus Fries.
  • No matter what Seth Shapiro says, it’s called “soda,” not “pop.”

This week’s Monday Madness is brought to you by…

Zig Zag Illusion! (My brother on bass). If you missed them at the Beauty Bar last week here is a sample. You can see them at Red Eyed Fly on Saturday night.

They f***ing said it:

“It’s unlikely the animal had an accident while trying to make like distant-cousin Rudolph.”The Associated Press in a story about a deer that landed on a power line.

“For example, my brother used to tease me with the name Wheezy because I had mild asthma, but then he developed acid reflux and everyone started calling him Ashlee Simpson.” — Carly Hallman in Thought Catalog.

“Vanilla is the best selling ice cream in the country for a reason. People know what they are going to get and they like it. It’s steady, it’s stable and it’s seasoned.” — Tim Pawlenty when asked about being bland on Fox.

Why we’re overconfident

Feeling cocky now? I bet you are.

If you’re roughly my age, you’re probably a cocky bastard, according to a new study.

The study says that kids today are overconfident and have much higher self-esteem compared to other generations. Why is this true? I have some theories:

  • Have you watched the Kardashians; The Hills; Jersey Shore; The Real World; The Maury Show; Jerry Springer; Made; Hogan Knows Best; The Bachelor; The Bachelorette; I’m a Celebrity, Get me out of Here; Fear Factor; anything with Tila Tequila; and the like? How can you not feel more confident about yourself after that?
  • All Disney shows feature kids who are smarter than their parents, giving all children a superiority complex from a young age.
  • High levels of smug in the atmosphere.
  • We all grew up with the steroid era in baseball and all subsequently began taking steroids. Feels good. Feels RIGHT! I WANT TO HURT SOMEONE! Now I want to cry…
  • Any of these reasons that my sister wrote for Thought Catalog.
  • It is now frowned upon to beat your children physically and emotionally. What kind of country is this? Whatever happened to the American dream?
  • Popular music now obnoxiously tells us it’s okay to be who we are. It’s really not. Be better. Shut up, Katy Perry, Lady Gaga, Pink, and everyone else.
  • High unemployment rate has led to many middle aged workers taking jobs as brown-nosers for young up-and-comers.
  • Popularization of Harry Potter, Lord of the Rings, Twilight, and superhero movies have really made it okay to be a nerd.
  • Video games now make you feel like you have accomplished something, even when you haven’t.

Here is a visualization of how much I think each has contributed to the problem:

So, has any of this affected me? Nope. I’m the humblest person I know. I guess there is always an outlier — someone who stands out from the crowd — and I am certainly the one in this situation.

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